| The Scarsdale medical diet details a meal plan that must be strictly followed over a period of no more than 14 days. The plan
outlines a menu for 7 days which is then repeated for the second week.
Drinks that are permitted include tea, coffee, water, diet soda, non calorie drink. Sugar must be replaced with a calorie
free sweetener and milk, cream or honey is not allowed.
Day One:
Breakfast:
½ grapefruit
One slice protein toast
Beverage of choice
Lunch:
Cold cut meats with tomatoes
Drink
Dinner:
Broiled fish or shellfish
One slice protein toast
Green salad
½ grapefruit
Day Two:
Breakfast:
½ grapefruit
One slice protein toast
Drink
Lunch:
Fruit salad
Drink
Dinner:
Lean broiled hamburger
Tomatoes, celery, cucumbers
Brussel Sprouts
Drink
Day Three:
Breakfast:
½ grapefruit
One slice protein toast
Drink
Lunch:
Tuna Salad with lemon and vinegar dressing
½ grapefruit
One slice protein toast
Drink
Dinner:
Broiled pork
Green salad
Drink
Day Four:
Breakfast:
½ grapefruit
One slice protein toast
Drink
Lunch:
Two eggs, cooked any way without oil
Cottage cheese
String beans or tomatoes
One slice of protein bread
Drink
Dinner
Broiled, roasted or barbecued chicken with skin removed
Green Beans, spinach or green peppers
Drink
Day Five:
Breakfast:
½ grapefruit
One slice protein toast
Drink
Lunch:
Low fat cheese
Spinach
One slice protein toast
Drink
Dinner:
Broiled fish or shellfish
One slice protein toast
Green salad
Day Six:
Breakfast:
½ grapefruit
One slice protein toast
Drink
Lunch:
Fruit salad
Drink
Dinner:
Broiled or roast turkey / chicken with skin removed
Tomato and lettuce salad
½ grapefruit
Drink
Day Seven:
Breakfast:
½ grapefruit
One slice protein toast
Drink
Lunch:
Chicken / turkey with the skin removed
Tomatoes
Carrots
Cooked cabbage
Broccoli or cauliflower
Drink
Herbs, seasonings, mustard, ketchup, soy sauce, vinegar and lemon can all be used in moderation. |
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